“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident! Swimsuit season […]
By Dr. Mercola If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place. Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but […]
The Booty and Ab Burner Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday! Date: Sunday, February 5 Time: 9:00am – 9:45am Price: $20 Place: Brad Kolowich Jr Personal Training Studio Sign up by […]
Happy New Year, everyone! Let’s make this year the best together! Caroline Kolowich
Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below: We hope you all have a wonderful weekend and a happy New Year! The Studio Team
Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad! To view the article, click on the picture below: Congrats, Brad! Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to […]
Strawberry Santa’s Ingredients: Strawberries Siggi’s Plain Yogurt (or Greek yogurt of your choice) Black icing gel Supplies: Frosting piping or Ziploc bag with the bottom corner cut off (for swirling yogurt on Santa “body”) Directions: Rinse the strawberries. Cut off the leaves. Next, cut off the pointed ends of the strawberries (this will be the […]