At the KoloFit Personal Training Studio, it is our mission to provide you with all of the tools, tips, knowledge, support, and guidance you need to achieve your optimal level of health and fitness.
Brad and his team of Atlanta personal trainers and Lake Oconee personal trainers will be with you every step of the way, whether you’re new to fitness or have been physically active for years. We’re here to help you on your fitness journey.
At the KoloFit Personal Training Studio, we will begin your journey by taking a close look at your exercise and health background. We’ll then schedule your initial meeting with Brad, in which he will help you set short- and long-term goals and create a personal training plan that is tailored to your specific scheduling needs. He’ll also plan your Baseline Fitness Evaluation session. He can also help you get your nutrition on track, and discuss steps to take for a healthier diet.
Your Baseline Fitness Evaluation session will consist of: body point measurements, “before” photographs, weigh-in, body fat % testing, and strength and endurance tests (so a nice little workout in itself!). Baseline Fitness Evaluations are designed to get a close look at where you stand prior to beginning your personally designed exercise program. Your Baseline Fitness Evaluations are also a wonderful way to measure your ongoing progress throughout your journey with Brad and his team of Atlanta personal trainers. Although not mandatory, fitness evaluations are highly suggested by Brad and his Atlanta personal training team.
After your Baseline Fitness Evaluation session, we will schedule your first actual personal training session. It is in your first personal training session that we will really begin to target your fitness goals through an exercise program that is tailored to you. All personal training programs at the KoloFit Personal Training Studio in Atlanta are set up on a month-by-month basis – no long-term contracts.