THE KOLOFIT SUPER CHALLENGE It’s getting closer to the big day! Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil! Limited Space – Sign Up at info@bradkolowichjr.com 3 Prizes will be given out to 3 lucky, hard-working individuals! Want to see how hard you can push yourself — and […]
Have a fantastic November, everyone! Caroline Kolowich
Who else has heard that consuming Apple Cider Vinegar, daily, is a smart thing to do? Well, research studies have proven this to be true! Apple Cider Vinegar has numerous health benefits that could be well worth including it in your diet, daily. Below, we have included a simplified list of the many health benefits […]
THE KOLOFIT SUPER CHALLENGE Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically. Be prepared to sweat, get dirty, handle […]
FITTER FASTER THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY We are excited to share that “FITTER FASTER” will be released in the Spring of 2017!!! A huge thank you to my friend Dr Robert Davis, our wonderful publisher American Management Association, our proof readers and editors, Mandy Malool for bearing […]
LIVE LIFE FIT CLIENT OF THE MONTH Christy Fennessy October 2016 Congratulations to our Client of the Month, Christy Fennessy! Christy came to our studio as an avid athlete and fitness instructor; however, she wanted to improve her strength and reach new levels. Therefore, Christy began to work with Adam Gil, and with his help, […]
Boo! It’s that time of the year!!! Happy October, everyone!
Happy October, everyone! Join our very own Atlanta Personal Trainer, Brad Kolowich Jr on the Weather Channel for a fun fall workout! Awesome job, Brad, we are all so proud of you! Your pumpkin workout was a perfect way to make exercising fun and exciting in the fall!
By Dr. Mercola While multiple companies manufacture and market “new and improved” FMCGs — fast- moving consumer goods — that we use every day, such as soap, toothpaste, deodorant and body lotion, one of the best and most natural products has been right under our noses, so to speak. Coconut oil has a pleasant scent, […]
Trainer Spotlight: Jonathan Kolowich Jonathan’s favorite exercise: burpees Why Jonathan loves burpees: “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned. Burpees involve agility, balance, coordination, and total body strength; and most importantly, they are just as mental as physical. Mental toughness is key in everything […]