Can motivation to exercise be “contagious”? – FITTERFASTER | Atlanta Personal Trainer
For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com! Enjoy!
Entries by MasterKolowich
“Are 10,000 steps a day really optimal?” – Fitter Faster | Atlanta Personal Trainer
For more on Fitter Faster, check out FitterFasterPlan.com
What’s the best time of the day to exercise?
Click the photo below to visit CNN.com and learn what Brad’s co-author of Fitter Faster has to say about the best time of the day to exercise:
“The Sneakiest Strength Exercises to Do at Your Desk” – MyFitnessPal Article | Atlanta Personal Trainer
Make sure to check out this amazing article below, The Sneakiest Strength Exercises to Do at Your Desk, by Elizabeth Millard, adapted from MyFitnessPal. The Sneakiest Strength Exercises to Do at Your Desk By Elizabeth Millard July 4, 2017 Picture adapted from MyFitnessPal In many workplaces, being sedentary is the default. Even with standing desks, […]
Does fasting before aerobic exercise burn more fat? – FITTER FASTER | Atlanta Personal Trainer
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Sitting-Rising – Flexibility Test #FITTERFASTER | Atlanta Personal Trainer
Below, we have included one of the three flexibility tests found in CHAPTER 07: Stretch Out of FITTER FASTER. Make sure to give it a try and find out your score! For more, make sure to check out FitterFasterPlan.com Check out our video of Mandy for an example of how to perform this test: IMG_2208
“Better sex is just one reason that exercise can be so good for you” Washington Post Article | Atlanta Personal Trainer
By Robert J. Davis June 17 Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will. Although […]
“What is the best time of day to exercise? It’s not when you think.” – Washington Post Article | Atlanta Personal Trainer
Is there a best time of day to exercise? What is it?! Make sure to check out Brad’s FITTER FASTER co-author, Robert Davis’, article from Washington Post below: ____________________________________________________________________________ By Robert J. Davis June 17 Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling […]