LIVE LIFE FIT CLIENT OF THE MONTH Paige Crawford September 2016 Cincinnati native Paige Crawford, 26, moved with her fiancé (soon to be husband) to Atlanta in July 2015. Prior to moving, Paige visited the studio and consulted with Mandy to get a solid nutrition plan and set long-term and short-term fitness goals with the […]
Happy September, everyone! Continue believing in yourselves, working hard and being the best version of you!
Trainer Spotlight: Mandy Malool Mandy’s favorite exercise: Deadlift Why Mandy loves the deadlift: Minimal equipment required Works more muscles simultaneously than any other movement Builds core stability Helps increase cardiovascular fitness Has real life application The main muscle group focus is on the hamstrings, glutes and lower back. Who doesn’t want to ensure they are looking […]
The craze for avocados has increased over the past few years. Not only are people discovering more and more recipes, but they are also discovering health remedies with avocados. Avocados can be used for numerous things, and almost never fail to make a snack or meal more tasty. Who doesn’t love guacamole, avocado and eggs or avocado […]
Here’s Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part […]
Happy August, Everyone! We are excited to be bringing monthly newsletters back into the mix here at the studio. Through our monthly newsletters we will be sharing exciting events and news occurring at the studio as well as in our clients’ lives. If you are a client and have something big coming up in future […]
Like you all, our personal trainers are on a busy schedule and often find themselves on-the-go. While we are busy, we still do our best to eat healthy and make healthy lifestyle choices. Check out our list below of some of our favorite snacks and on-the-go breakfast options! Snacks/Breakfast 1 cup plain greek yogurt + […]
Join our very own Atlanta Personal Trainer, Brad Kolowich Jr on the Weather Channel for tips on how to exercise in this hot summer heat. (Click on the image below for a link to the video.)
As personal trainers clients often ask, “Should I be lifting heavy weight? And, if I do will lifting heavy make me bulky?” The short answer is yes and no! If this has you curious, check out the article below by ACE fitness. Why you should be lifting heavy Insanity is often described as doing the […]
Summer eating doesn’t have to be stressful. In fact, you can enjoy the sun, sand, heat and treats without adding to your waistline you worked hard for. Here is a list of common nutrition mistakes that most of us are guilty of making at times, and easy ways to fix them so you don’t […]