Personal Training for Men.

Whatever your ultimate fitness goal may be, Brad and his team of certified personal trainers and fitness nutrition specialist’s in Atlanta will provide you with all of the necessary tricks and tools to reach your goals as quickly and efficiently as possible.  We know you’re busy and that your time is valuable, therefore let Brad and his team of Atlanta’s top personal trainers design you a fitness program specific to your fitness goals.

Whether it be achieving the perfect fit in your favorite suit, weight loss, a more fit lifestyle, a gain of muscle mass, setting a record in your next road race, or even six-pack abs, Brad and his team of nationally accredited certified personal trainers in Atlanta will lead you every step of the way.

6 Pack Ab Tips!

“Don’t under estimate the power of healthy fats in your daily eating plan.  Providing your body with a steady stream of healthy fats such as macadamia nuts, pecans, almonds, walnuts, nut butters, olive oil, coconut oil, and avocados to name a few, will help allow your body to properly rid stored body fat.

By allowing yourself to consume fat, your body will be more willing to release its stubborn fat stores surrounding your mid-section unveiling your hard earned ab development.”

– Brad, Atlanta personal trainer & fitness nutrition specialist, A.C.E.

“Vary your rep ranges when training your abs.  One week you may perform high reps with body weight resistance followed by a week of low reps with weighted resistance followed by a week of moderate rep range work with a slightly lighter weighted resistance.
Constantly varying your routine is key to your best long term ab development.”

– Brad, Atlanta personal trainer & fitness nutrition specialist, A.C.E.

“I’m a believer in working the abs hard 2-3 times per week.  Anything more and you risk over-training, anything under may lead to under-stimulation. I typically like to work abs at the end of the lifting session for 10-15 minutes of strong intensity.”

– Brad, Atlanta personal trainer & fitness nutrition specialist, A.C.E.

Brad & his team of certified personal trainers in Atlanta.

One-on-one personal training (in our private Atlanta studio, in-home, or private personal training in your office)

Small group personal training (2-5 individuals)

One-on-one fitness consulting (in our private Atlanta studio, in-home, via phone, via email, or private personal training in your office)

Group classes (Seasonal)