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Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).

Twitter

November 20, 2019

Brad Kolowich Jr
@BradKolowichJr

It’s a beautiful day in Atlanta 🙌🍁 ☀️ - What’s YOUR favorite season(s)? - Mine are (in this order): 1. Summer (Sur… t.co/SxPYV8b0fO

November 16, 2019

Brad Kolowich Jr
@BradKolowichJr

Fall day lake life 🍁 Hope you’re having a fun and relaxing (at least somewhat) weekend! @ Lake Oconee, GA t.co/OeqXzYIs6M

November 9, 2019

Brad Kolowich Jr
@BradKolowichJr

Celebrating Ryan and Pooja with my beaUtiful bride! 🎉🍾🕺 @ Wedding Chapel on the Mountain t.co/V4Hhc4uaB1

November 8, 2019

Brad Kolowich Jr
@BradKolowichJr

My workout buddy today 🤗 @ KoloFit Personal Training Studio t.co/BZzdLReNrL

November 4, 2019

Brad Kolowich Jr
@BradKolowichJr

Are there actually benefits to exercising in the cold weather this winter?! ❄️ ⛄️ I joined @jencarfagno and… t.co/VChAwYgM0Z

November 1, 2019

Brad Kolowich Jr
@BradKolowichJr

Always lovely to see my @weatherchannel family! Thank you for having me today! #Repost @jencarfagno with get_repos… t.co/sLGPmXBAQO

October 31, 2019

Brad Kolowich Jr
@BradKolowichJr

Have you ever seen a cuter avocado?! Happy Halloween!! 🎃 t.co/Hrz2sLJlNd

Instagram

bradkolowichjr

Husband👫 | Dad of 3 👨‍👩‍👦‍👦 | Creator @kolofitstudios🏋️| Trainer💪🏼| Fitness Nutrition Specialist🍎 | Co-author FITTER FASTER📕

Bray in his element ☘️ Happy St. Patty’s Day

Bray in his element ☘️ Happy St. Patty’s Day!
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#aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel #cessna172

The 🦅 . . . . . #cessna172 #aviation #avgeek #

The 🦅
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#cessna172 #aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel

Preflight #cessna172 . . . . . #aviation #avgeek

Preflight #cessna172

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#aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel

Skyhawk #cessna172 . . . . . #aviation #avgeek #

Skyhawk
#cessna172
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#aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel

Absolute dream plane 🤩 #cirrus #sr22 . . . .

Absolute dream plane 🤩 #cirrus #sr22

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#aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel

Where it all began. This bird right here. #Discove

Where it all began. This bird right here. #DiscoveryFlight #Cessna172

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#aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel

Preparing for takeoff when this BEAST came flying

Preparing for takeoff when this BEAST came flying overhead ✈️ 🙌 #C130
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#aviation #avgeek #aviationlovers #pilot #aviationphotography #pilotlife #aviationdaily #instagramaviation #airplane #travel #cessna172 #lockheedc130hercules

Family + Airplanes 🙌😁💙

Family + Airplanes 🙌😁💙

After months of carefully planning, training inten

After months of carefully planning, training intensely, resting, dieting, and recovering, our brother @americannightmarecody is ready. And I couldn’t be more incredibly amped for you to see his unwavering efforts come to life, Live, TOMORROW at his return to the @wwe Royal Rumble Big Stage at the AlamoDome in San Antonio, TX 🙌

A huge thank you to my brother Jeff, our team dietitian @kolofitstudios , for assisting me closely along Cody’s journey in prep for tomorrow night show.

Tune in Live with me, tomorrow, at 8pm ET on @peacocktv

Merry Christmas Eve Family and Friends! 🤗🎅🏽🎄

This little stinker’s 6 MONTHS! Gracious time fl

This little stinker’s 6 MONTHS! Gracious time flies!

Proud of this Mama (@thebrandirhodes ), not only f

Proud of this Mama (@thebrandirhodes ), not only for always crushing her workouts, but also because she just launched an epic new podcast called 2 Lies And 1 Truth! 🎙️ Go listen today! (Link in her bio) 🙌

I had the honor of working with these 3 amazing ac

I had the honor of working with these 3 amazing actors in prep for their physical roles in Echo 3. And at last, the finished product is now LIVE on @appletvplus ! The Series Premier is free too, so check it out this weekend. (if you liked Zero Dark 30, Hurt Locker, Lone Survivor, 13 Hours, American Sniper, Seal Team 6, Black Hawk Down, etc, this Series is for you)

#Echo3 #AppleTVplus #LukeEvans #MichielHuisman #JessicaCollins #MarkBoal

@usnavyblueangels @atlantaairshow ✈️ 🙌

@usnavyblueangels @atlantaairshow ✈️ 🙌

Took these boys to the airport today to show them

Took these boys to the airport today to show them what daddy’s getting himself in to! And soon to be them (my co-pilots) too! These guys LOVE aviation! The look on Bray’s face in photo 2 is priceless! ✈️😁🙌💙 #cessna #cessna172 #FlightTraining
📷 @mandykolowich

Celebrating 5 years of marriage today with the lov

Celebrating 5 years of marriage today with the love of my life, @mandykolowich ! 🥰 🥂🍾

A dream of mine since I can ever remember has been

A dream of mine since I can ever remember has been to fly! Can’t tell you how many times I’ve dreamt of being able to do so! So, although I may not be “flying flying,” I assume next best thing is flying a plane!? ✈️ 🤷‍♂️

I always said that “one day” I’d get my private pilots license. Time to make that dream a reality! 🕺 Had a blast flying with this dude. He gave me the lead on taxi, takeoffs, climbs and descents…but not landing, just yet (soon)!

Have you ever had a dream of flying?! Do you fly?! Make that dream, whatever it is, whenever it is, a reality! 🙌

@cocomelon_official @thefoxtheatre ! #cocomelonliv

@cocomelon_official @thefoxtheatre ! #cocomelonlive

@kolofitstudios Team Weekend at Lake Oconee! 🌊

@kolofitstudios Team Weekend at Lake Oconee! 🌊

Come see us @kolofitstudios ! 🤸‍♀️🏋️

Come see us @kolofitstudios ! 🤸‍♀️🏋️🤗

KoloFit.com

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Brad Kolowich Jr Personal Training

2 years ago

What’s your favorite bodypart to train? 💪💪1. Chest2. Back3. Shoulders4. Arms5. Legs6. Abs7. All of the above! ... See MoreSee Less

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Brad Kolowich Jr Personal Training

3 years ago

Change up! 🏊‍♂️ Today’s workout:Free style swim + water treading. 20 minutes total. 🤪 😅Keep us moving forward:Consistently manipulating variables such as exercises (my case today, water vs gym), exercise order, intensity, rest periods, rep ranges, rep tempo, and frequency of exercise. Not only does the above keep us progressing physically, but also helps to keep us mentally engaged.I’m sure you’ve heard the phrase, “keep changing it up” and it’s so true. Keep mixing it up! 🙌Have an awesome rest of your weekend! ... See MoreSee Less

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Brad Kolowich Jr Personal Training

3 years ago

#Repost @fadi_malouf with @get_repost・・・I'm excited about this week's guest on our weekly 7 Elements discussion group zoom call.Whether you are hitting those fitness goals or have slacked a bit during this "unprecedented time," Brad Kolowich, Jr. will get you excited about revving up your fitness game for the last half of 2020.As you know, I've been hosting a weekly group discussion around the 7 Elements of success for the past few months. It filled with professionals wanting to up their game and help each other.This week's guest @bradkolowichjr, trainer and author of Fitter Faster, will join us in a live zoom interview to discuss the element of physical health.If you're interested in our next discussion, just click the link below to sign up. We also have a monthly membership option!First-time guest?It's on us...Redeem " NewGuest" for free access.I am looking forward to seeing you!wellplan.as.me/7-Elements#fitness #health #interview#speaker #host #guests #wellness #smallbusiness #entrepreneur #lifestyle#performance #igdaily #instagood #instagram #show #zoom #mastermind ... See MoreSee Less

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Brad Kolowich Jr Personal Training

3 years ago

Trying to keep up with this young Buck! (And one of the fittest dudes I know) @jkolowich1 ... See MoreSee Less

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Brad Kolowich Jr Personal Training

3 years ago

What did you / will you get after today? 💪💪1. Weights 🏋️‍♂️2. Cardio 🏃‍♀️ 3. Weights + Cardio 🏋️‍♂️ 🏃‍♀️ 4. None of the above 🙅‍♀️🙅‍♂️ ... See MoreSee Less

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