By Robert J. Davis, Special to CNN (CNN) – For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise sessions as a sign of how hard I was pushing […]
We are so excited to see this article in TIME Magazine on Fitter Faster! Make sure to check it out below: 9 Common Myths About Exercise In the new book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it’s possible to spend far less time exercising and get […]
Do you have a job that keeps you sitting at your desk all day? Do you commute for long periods of time? Do you get home and just want to lay in bed and watch some TV? That’s what life is like for most people in America. We drive to work, sit at our desk […]
Make sure to check out FITTER FASTER in Time Magazine’s Special Edition, “The Science of Exercise” On news stand until July! Best, Caroline Kolowich
From health journalist Davis and personal trainer Kolowich comes this precise guide to overcoming fitness barriers and exercising efficiently via high-intensity interval and circuit training. Davis and Kolowich break down the process of getting fit into four key parts: get ready, get smart, get more out of exercise, and get going. They begin with motivational […]
GIVEAWAY TIME!!! FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY Enter the Giveaway for your chance to win FITTER FASTER for free! To enter, click the image below: Availability: 2 copies available Giveaway dates: April 13 – May 01, 2017 Countries available: US Format: Print Book You don’t want to miss this awesome […]
April 10, 2017 Elise Ronan Spring has sprung and it’s soon swimsuit season. After having eaten your way through winter, you decide it’s time to PANIC. Well, calm down and grab a copy of Fitter Faster by Robert Davis and Brad Kolowich. Here the authors lay out a very doable plan to help you jump […]
We hope you all are having an eggcellent April! The Studio Team