https://kolofit.com/wp-content/uploads/2020/10/kolofit-logo-blue.png 0 0 MasterKolowich https://kolofit.com/wp-content/uploads/2020/10/kolofit-logo-blue.png MasterKolowich2016-09-16 11:55:422016-09-16 11:55:42Trainer Spotlight: Jonathan’s Favorite Exercise | Atlanta Personal Trainers
Trainer Spotlight: Jonathan’s Favorite Exercise | Atlanta Personal Trainers
Trainer Spotlight: Jonathan Kolowich
Jonathan’s favorite exercise: burpees
Why Jonathan loves burpees:
- “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned. Burpees involve agility, balance, coordination, and total body strength; and most importantly, they are just as mental as physical. Mental toughness is key in everything in life!”
Pictured below: Jonathan performing the burpee.
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