Atlanta Personal Trainer | Rainy Day Workout
Don’t let the rain ruin your good intentions to workout! When the weather has left you feeling less than motivated to get to the gym, try this workout in the comforts of your living room.
Length: 10-30 minutes
Equipment: chair, mat (optional)
Type of Workout: Full Body Circuit, Muscle Cardio
Muscles Worked: legs, chest, biceps, triceps, core, back
Fitness Level: Beginner to Advanced
Full Body Meltdown:
Do each exercise back to back with as little rest time as possible between each exercise. After completing the circuit one time, rest 1-2 minutes and go through the circuit again. Complete the circuit up to 3-5 times for a 20-30 minute workout.
40 jumping jacks
20 alternating reverse lunges
10 mountain climbers
40 high knees/run in place
20 vertical leg crunches
:30 second plank
10 tricep chair dips
rest 1-2 minutes and repeat 2-4 more times
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