If your goal is to lose weight (shed fat) and/or get lean, be sure to make the Tabata Protocol a part of your cardio program. (20 seconds of effort followed by 10 seconds rest for a total of 8 sets). The Tabata can be done with any exercise although some examples include: Kettlebell swings Cleans […]
Supplement Review: Make BETA-ALANINE a part of your supplement arsenal. Here’s why: Although you get this amino acid through small amounts in meats, it’s not enough to maximize your gains in the gym. Supplementing with 1.5-3 gram in both your pre and post workout drink will ensure that you maximize your strength and power output, […]
Is a Multivitamin Necessary? …Absolutely! Here’s why: Research proves that those who train intensely lose many critical vitamins and minerals such as zinc, copper, magnesium, copper, selenium, chromium, vitamin B, and vitamin C. The primary cause of the loss is due to their increased use for energy production during the workout as well as for […]
Client of the Month: Angela Hatton June 2013 Angela Hatton, 29, is a veteran of the US Air Force. She moved to Atlanta late last fall and and began working out with Nationally Certified personal trainer Jonathan Kolowich three times a week at the end of March. Angela’s goals included increasing her strength and achieving […]
As a personal trainer, I get lots of questions in regards to supplementation. One supplement that I’m asked about fairly frequently is creatine. Creatine is without a doubt one of the, if not the most effective natural supplement in supporting lean muscle mass gains, strength and power increases, and greater endurance in the gym […]
I think so. Here’s why: Organic 1. Must follow strict standards – grown, processed, and handled according to strict procedures – at the highest level means it contains no chemicals or toxins. (Likely best for our long term health.) 2. Free of genetic modification – Organics cannot be grown using genetically engineered seeds. 3. Better […]
The Race Built to Kick Your Ass! On Saturday, May 11th Brad Kolowich Jr, his team of personal trainers, and many clients loaded up the vans, cars, and SUV’s to make a road trip to the best mud obstacle race around. The Savage Race’s mission is to produce something bigger than a race itself. Upon […]
Client of the Month: Shannon Parkerson May 2013 Shannon Ponsell, became Mrs. Shannon Parkerson April 27th, 2013. Shannon began working with her personal trainer, Andy Keller, in February 2013. Her goals included loosing fat, improved health, increase strength and muscle toning. In three months time, Shannon improved her overall body composition by increasing her muscle […]
As Certified Fitness Professionals, keeping up with our education is probably the single most important aspect of ensuring success in our business and providing the best care possible for our clients. As personal trainers, our clients and their families entrust the care of their bodies and lives to us, and turn to us with questions […]
A Year in Review http://www.youtube.com/watch?v=4mqvfEk7SBQ&feature=youtu.be In April of 2012, a new personal training studio, Brad Kolowich Jr. Fitness, opened its doors. Owner Brad Kolowich Jr. and his personal training team offer one-on-one training, small group training, boot camps, classes and in-home training. This month, Brad Kolowich is celebrating a year of success in his new private […]