Client of the Month April 2013: Robert Manolache Robert Manolache, 30, his wife Mariya and their two young boys live in Peachtree Corners, Ga. Robert began training with Brad two and a half years ago. In the summer of 2012, Robert began to follow a periodized mass gaining program. Through a personalized training program that was broken down into […]
Brad Kolowich Jr, Clients, Friends and Family are Getting Ready to Get Down and Dirty in the Savage Race Brad Kolowich Jr personal training studio clients, family and friends are joining together in May to kick butt in the Savage Race. On May 11th, we will load Rocky up and hit the road […]
At Brad Kolowich Jr personal training studio, our clients are kept up to date, motivated and encouraged through a monthly newsletter. Each month the personal trainers come together and discuss their clients acheivements and progress towards reaching their fitness goals. Only one client a month can receive the status of “Client of the Month”. Though […]
What will you treat yourself to this Valentine’s Day? Whether you are single, taken, or somewhere in-between, during this “love filled” season it is likely you have already been bombarded with candy. Red and pink colored candy, chocolates, truffles, cakes, frosted and sugar covered cookies, and chocolate covered strawberries cover the isles in grocery stores. […]
Brad Kolowich Jr.’s Team of Trainers Just Got Another Trainer Stronger This week, Brad and his Atlanta based personal training team just became another team member stronger. In January, Jonathan Kolowich, the younger brother of Brad Kolowich Jr received his nationally accreditied fitness training certification from the International Sports Sciences Association (I.S.S.A). Jonathan brings a depth […]
Client of the Month Each month, Brad Kolowich Jr’s team of personal trainers get together to evaluate and measure their clients progress towards their current goals. Due to the wonderfully hardworking and kind clientele we have at Brad Kolowich Jr personal training studio it is never an easy task at hand to pick just one […]
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Saturdays 10:30am Core Class Saturday, January 19th, Brad Kolowich Jr hosted his second core focused class of the new year. The turn out was great and the workout was even better. Upon entering the class, the energy in his private personal training studio was already great. People were hanging out, talking and enjoying connecting while […]
Check us out to see what it is like to train with an Atlanta trainer from Brad Kolowich Jr’s personal training studio! Our private Westside personal training studio is now featured on YouTube http://www.youtube.com/watch?v=1mYr5BKiz3s. Brad Kolowich Jr. recently had a chance to film a short video trailer for his personal training studio with an old […]
What is the best thing to eat post-workout to support fat loss and muscle growth? Research suggests that he right combination of amino acids, quickly digested proteins, and quickly digested carbs can improve performance, stimulate better recovery, reduce muscle soreness, improve immune function, increase protein synthesis and reduce fat mass (International Sports Sciences Association). What […]