What makes a great lunch? Is it something new, colorful, warm, hot, sweet, spicy, or one that comes neatly packed in a tupperware container? As a personal trainer and fitness nutritionist, I would say yes to each of these lunch characteristics. However, with a full schedule, time is a rarity in my household and making […]
Taco’s the healthy way… Eating clean doesn’t have to mean eating boring. Fit Chow’s mission is to provide you with healthy and delicious alternatives to your favorite meals. We are taking the ‘guess’timating out of the equation and preparing meals that you can trust will keep you on track and reaching your fitness goals. […]
Heat, along with light and oxygen, can destroy the beneficial fats in some oils. Polyunsaturated fats are the most fragile and are not recommended for cooking. Coconut oil, being mainly a saturated fat, is able to withstand higher temperatures than other oils, making it one of the best oils for cooking. It also gives a […]
Each week, Brad and I each enjoy our very own 5-Day meal plan from Fit Chow Atlanta. We thought it may be helpful for you to see how each of us incorporate these very foods into our daily dietary intake. The most challenging part has been deciding which entrée to dive into first! As you […]
Fit Chow Now serving the Atlanta area! Brad and I are excited to announce we have launched a healthy meal service! We know how challenging it can be to manage jobs, family, chores, working out, appointment, etc. and still manage to cook/eat clean meals. Fit Chow was designed to not only help you balance all […]
Several weeks ago, Atlanta Magazine sent undercover reporters out to investigate some of Atlanta’s top personal trainers and nutritionist. We were “lucky” enough to be one of the personal training studios being anonymously visited. Unbeknownst to Brad, Christine Van Dusen put him to the test in a rather entertaining first consultation and then wrote about […]
Client of the Month March 2014 Grace Hederick is a student at North Atlanta High School, and has been the true testimony of dedication! She has been attending personal training sessions with Jonathan 1-2 times a week, and has not missed a session to date. She also has stuck with the at home program Jonathan […]
This week marked two years since opening the doors to the Brad Kolowich Jr Personal Training Studio! Since the grand opening in 2012, the luxury private personal training studio has added two trainers, expanded the workout space, added multiple pieces of new equipment and continues to add special touches that rank it among the top […]
Enjoy This Seasons Finest Foods In the US, we enjoy practically unlimited access to any food any time of the year. Although it’s nice to have watermelon in February and asparagus in August, many people don’t even know that foods have a season, let alone what foods are in season at any given time of year. […]
Baked Pepper Jack and Spinach Stuffed Chicken This recipe is simple, quick to prepare yet very delicious. As busy personal trainers and business owners, we often don’t get home until after 8:00–thus making it challenging to prepare, cook, and eat a healthy meal and still get into bed at a reasonable hour. We often […]