The end of January is rapidly approaching. As you continue to implement and hold to your new year resolutions, are you experiencing the success you had anticipated?? OR are you feeling frustrated and like you’ve embarked on yet another roller-coaster ride?? Check out AceFitness.org’s article below to learn some useful strategies in overcoming barriers to weight […]
Happy New Year! We welcomed 2015 just a couple of weeks ago, and with the turn of the year, many of us have set new year’s resolutions (many of which probably encompass bettering our health). If working out or eating better was part of your new year resolution, you’ll want to read Brad’s article featured in […]
We hope you have had a wonderful holiday season and a happy new year! It’s a new year and new beginning for Fit Chow Atlanta! Brad and I are excited to announce we have a new executive chef joining our Fit Chow team beginning this week. Chef Mark Rhoads has over 30 years of culinary […]
With Thanksgiving Day right around the corner, you may have begun considering what you’re going to contribute to the feast. As we all know, the day is famous for its indulgences and, for many, an annual ritual to overeat and then lounge lazily for the rest of the day watching football games, napping, and spending […]
Thanksgiving is right around the corner, marking the beginning of a 5-week holiday celebration that often spells doom for your health and fitness plan. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday weight gain that thousands of people experience every year. Ignore them. Don’t think about weight gain this […]
Candy, candy, candy! Tis the season! Don’t let Halloween kickoff the holiday season by adding inches to your waistline. Below are some healthy recipes that will help you feel as though you are cheating but will continue to help you focus on bettering your fitness and health! Candy Corn Popsicles Turn yogurt and juice […]
One of our personal training clients, Kat Carney, runs a very successful blog that shares successful weight loss stories from around the world. Kat was inspired by other weight loss stories she read and lost 90 lbs. Now she helps bring these inspirational stories of weight loss to others on her blog, The Weigh We […]
Don’t let the rain ruin your good intentions to workout! When the weather has left you feeling less than motivated to get to the gym, try this workout in the comforts of your living room. Length: 10-30 minutes Equipment: chair, mat (optional) Type of Workout: Full Body Circuit, Muscle Cardio Muscles Worked: legs, chest, biceps, […]
Fit Chow Atlanta | Grass Fed or Grain Fed? What’s the Difference between Grass Fed Beef vs Grain Fed/Grass Finished Beef? Grass Fed Beef = cattle roam free on a pasture & eat only grass Grain Fed/Grass Finished Beef = Cattle confined in feed lots & eat mostly grain What’s the Difference between Nutrition Profiles? […]
www.fitchowatlanta.com Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a major health concern. This is the primary reason why at Fit Chow we use produce that has never been treated with pesticides. By choosing organic foods, you can reap […]