http://kolofit.com/wp-content/uploads/2020/10/kolofit-logo-blue.png 0 0 MasterKolowich http://kolofit.com/wp-content/uploads/2020/10/kolofit-logo-blue.png MasterKolowich2016-08-17 13:35:472016-08-17 13:35:47Trainer Spotlight: Mandy’s Favorite Exercise | Atlanta Personal Trainers
Trainer Spotlight: Mandy Malool
Mandy’s favorite exercise: Deadlift
Why Mandy loves the deadlift:
- Minimal equipment required
- Works more muscles simultaneously than any other movement
- Builds core stability
- Helps increase cardiovascular fitness
- Has real life application
- The main muscle group focus is on the hamstrings, glutes and lower back. Who doesn’t want to ensure they are looking good from the back as well as the front?!?!
Pictured Below: Mandy performing the deadlift.