Jack Monahan

Associates Degree University of North Georgia | NASM-CPT, CPR, AED

Jack earned his NASM certification in 2022 and has since become a dedicated asset to the personal training community. He emphasizes the importance of flexibility, functional weightlifting, strength training, endurance, recovery, and proper nutrition – helping clients build well-rounded fitness habits that last.

With a personalized approach for every client, Jack has helped countless individuals gain the confidence they need to achieve their goals. He believes that health and wellness are not short-term pursuits, but a consistent lifestyle practice.

After experiencing a spinal injury and spending over a year in rehabilitation, Jack developed a deep passion for functional movement and recovery. This journey instilled in him a strong belief in maintaining core strength, joint health, and mobility – foundations he now passes on to those he trains.

Beyond the physical, Jack emphasizes the power of mindset. He encourages clients to practice positive self-talk and mindful orientation, believing that these daily habits are essential not only for fitness but for lasting happiness.

An Atlanta native, Jack also grew up as a musician. He enjoys helping others tap into their creativity, seeing exercise and nutrition as tools that can enhance passions and reinvigorate creative expression in all areas of life.

In his free time, Jack is an avid hiker with a love for the outdoors. He is also a passionate home chef with an insatiable curiosity for all things culinary. Outside of training, he enjoys traveling, hunting, fishing, camping, painting, singing, dancing, making music, and most importantly, spending quality time with family and friends.

As Jack puts it, “The love for life is cultivated by our own hand and nobody else’s.”