April 2014 - KoloFit

Client of the Month
March 2014

Grace Hederick is a student at North Atlanta High School, and has been the true testimony of dedication! She has been attending personal training sessions with Jonathan 1-2 times a week, and has not missed a session to date. She also has stuck with the at home program Jonathan has designed for her, and her overall strength gains have jumped through the roof. Grace is a very competitive tennis player and she trains at the highly regarded Universal Tennis Academy. She came to Brad Kolowich Jr Fitness Studio wanting to increase overall strength and endurance for the tennis court, and she has met and exceeded all expectations. Since beginning personal training, Grace has broken and set the new push-up record for ladies, and is on track to take down some other studio records as well. At Universal Tennis Academy, she dominated the fitness evaluations for over 200 kids. Grace came in first place overall in 3 out of the 6 evaluation tests. Beyond Grace’s athletic talents and improvements, she is a pleasure to work with! Grace carries with her a smile and positive attitude and true motivation to take head-on any challenge she may face in her workouts. Thanks for your hard work and dedication to betting your fitness Grace! We look forward to continuing to watch her grow on and off the tennis court!

-Jonathan

This week marked two years since opening the doors to the Brad Kolowich Jr Personal Training Studio! Since the grand opening in 2012, the luxury private personal training studio has added two trainers, expanded the workout space, added multiple pieces of new equipment and continues to add special touches that rank it among the top fitness studio’s in Atlanta. The picture below features the six trainers who currently train in Brad Kolowich Jr’s Fitness Studio.

(Jonathan, Madeleine, Mandy, Brad, Tisch, Andy and Rocky a.k.a. the “Ruffer-ree”)

In celebration of the second birthday of Brad’s fitness studio, we sent our clients off with a HEALTHY post-workout protein cake ball! Below is my secret recipe for an easy and healthy post-workout treat.

1/3 cup chocolate whey protein

1/4 cup dry milk

1 tbsp honey

2 tbsp peanut butter

sugar free chocolate (or dark chocolate)

(water as needed)

Mix all ingredients together and add water slowly, until it forms a cookie dough consistency. Scoop dough out using a tablespoon. Form balls and place on wax paper sprayed with olive oil cooking spray. Freeze for 30+ minutes. Eat as is for a healthy, high-protein, low carb snack OR dip coat in melted chocolate for a post-workout treat.

-Mandy

UTA Tennis Player Earns Personal Training Client of the Month

Atlanta Personal Training | Anniversary