“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!
Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!
Saturday, April 15
Saturday, April 22
Saturday, April 29
9:00am – 9:45am
$25 per class
Buy 2 classes, get 1 free
Brad Kolowich Jr Personal Training Studio
Sign up by emailing email@example.com
By Dr. Mercola
If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.
Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.
What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.
Fact: High-Quality Fat Is One of the Most Important Nutrients for You
Conventional physicians, nutritionists, and public health experts have long claimed that dietary fat promotes heart disease and obesity. This deception caused people to follow conventional low-fat, high-carb diets, which ruined the health of millions. Today, the general guideline for dietary fat intake is that it should only be 10 percent of your overall diet.
I believe that this is one of the most destructive health recommendations that have pervaded the U.S. food system, because you need at least 50 to 75 percent of your daily calorie intake in the form of healthy fats. This is one of the basic principles that I have incorporated in my Nutritional Plan.
So what is good fat and how can you distinguish it from unhealthy ones? We’ll discuss this more in detail as you go along this program.
Saturated fats from animal and vegetable sources are an important component of this program, as they provide you with a number of important health benefits and help in the proper functioning of your:
– Immune System
– Cell Membranes
– Genetic Regulation
Saturated fats also promote satiety, reducing your hunger pangs so you avoid binge eating and unhealthy food cravings. By following this high-fat, low-carb diet, you will be able to optimize your weight and avoid virtually all chronic degenerative diseases.
This Optimized Healthy Food Pyramid Will Turn Your Health Around
The original food pyramid created by the U.S. Department of Agriculture (USDA) promotes a diet that has grains, pasta, and bread at its base (meaning they make up the majority of your diet) and fats at the top, or the smallest portion. But this can spell trouble, as grains break down into sugar in your body, driving insulin and leptin resistance.
I strongly believe that for optimal health, you should follow the opposite: increase your intake of healthy saturated fats and limit your grain and sugar intake. I’ve created my own Food Pyramid based on this ratio.
I also believe that you should always be conscious of what you eat – this means avoiding all processed foods that are loaded with additives, harmful chemicals, and genetically engineered ingredients that could put your health at risk.
Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad!
To view the article, click on the picture below:
Congrats, Brad! Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to us all. Not only are you all of the above, but you are also one of the most genuine and positive individuals I have ever met. Thanks for being you!
& to our wonderful clients, thank YOU for being you. Our team is so happy and lucky to have you all!
I hope you all have a wonderful weekend!
- Siggi’s Plain Yogurt (or Greek yogurt of your choice)
- Black icing gel
- Frosting piping or Ziploc bag with the bottom corner cut off (for swirling yogurt on Santa “body”)
- Rinse the strawberries. Cut off the leaves. Next, cut off the pointed ends of the strawberries (this will be the Santa “hat”). Dab the newly cut edges on paper towel (the paper towel absorbs the strawberry juice, keeping the yogurt from sliding).
- Gently swirl the yogurt on the “body” of the Santa.
- Place the Santa “hat” on top of the yogurt.
- Lastly, carefully add the eyes with black icing. Enjoy!
*** Optional: Freeze after making and before serving ***
THE KOLOFIT SUPER CHALLENGE
It’s getting closer to the big day! Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!
Limited Space – Sign Up at firstname.lastname@example.org
Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.
Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!
$40 per class
Saturday, November 19th
Saturday, December 10th
9AM – 10:30AM
Sign up today at email@example.com
1465 Chattahoochee Ave.
Atlanta, Ga. 30318