Can motivation to exercise be “contagious”? – FITTERFASTER | Atlanta Personal Trainer
For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com! Enjoy!
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For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com! Enjoy!
For more on Fitter Faster, check out FitterFasterPlan.com
Click the photo below to visit CNN.com and learn what Brad’s co-author of Fitter Faster has to say about the best time of the day to exercise:
Make sure to check out this amazing article below, The Sneakiest Strength Exercises to Do at Your Desk, by Elizabeth Millard, adapted from MyFitnessPal. The Sneakiest Strength Exercises to Do at Your Desk By Elizabeth Millard July 4, 2017 Picture adapted from MyFitnessPal In many workplaces, being sedentary is the default. Even with standing desks, […]
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Below, we have included one of the three flexibility tests found in CHAPTER 07: Stretch Out of FITTER FASTER. Make sure to give it a try and find out your score! For more, make sure to check out FitterFasterPlan.com Check out our video of Mandy for an example of how to perform this test: IMG_2208
By Robert J. Davis June 17 Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will. Although […]
Is there a best time of day to exercise? What is it?! Make sure to check out Brad’s FITTER FASTER co-author, Robert Davis’, article from Washington Post below: ____________________________________________________________________________ By Robert J. Davis June 17 Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling […]