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Low Carb Breakfast | St. Patrick’s Day | Shamrock Fried Eggs

Are you looking for a low carb breakfast idea for St. Patrick’s Day? These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty’s or any day of the year!  Ingredients 2 large organic green bell peppers 8 pastured eggs 2 tablespoons grassfed butter Sea salt, garlic powder and fresh ground pepper, […]

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Atlanta Personal Trainer | Jonathan Kolowich | Brawl For A Cause

Boxing, running, dead lifts—diabetes doesn’t hold this Atlanta personal trainer back Jonathan Kolowich, who was diagnosed with type 1 diabetes at age 12, wants other diabetics to feel as empowered and powerful as he does Jonathan Kolowich is the kind of fitness trainer whose Instagram videos make you say, “Wait, whaaaaaat?” We’re talking about moves […]

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“Resistance Training Boosts Well-Being in Your Later Years” – Dr. Mercola Article | Atlanta Personal Trainer

Story at-a-glance Less than 25 percent of Americans over 45 engage in resistance training, which may be the most important exercises you perform to stay fit and healthy Researchers found seniors who incorporate resistance exercises enjoy a higher perceived quality of life and psychological health Resistance training is associated with a reduction in age-related muscle […]